Therapy sessions
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As a therapist, Rachel works with a wide range common issues in therapy:
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anxiety and panic
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depression
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relationship issues
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women's issues
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traumatic experiences
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divorce recovery
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grief and loss
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spiritual issues
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life transitions
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career changes
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family conflict
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etc...
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Advanced Training
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EMDR Therapy
I am trained in EMDR which is Eye Movement Desensitization and Reprocessing therapy. I love using this powerful tool often with clients to allow them to process trauma efficiently and effectively. EMDR can reduce or eliminate triggers that are inhibiting clients from living the fulfilling life they are wanting. Paired with experiential and solution focused approaches, I have been able to get movement and change quickly while collaborating in therapy work with my adult and teen clients as well. More information about EMDR therapy can be found here.
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Trauma Informed Expressive Arts Therapy
My undergrad degree in fine art, coupled with extensive training in Trauma Informed Expressive Arts Therapy, allows me to work creatively in bringing healing to my clients. Frequently, verbal modes of therapy fall short while working with clients. Using art to broaden the options of expression has been extremely helpful in many cases. More information about this type of therapy can be found here.
Important Details
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Who, where, when:
I can do therapy with individual clients ages 18 and older. I meet with clients both online and in-person. I work with clients online in Oklahoma, Tennessee, North Carolina, and South Carolina. For in-person sessions I can see clients at Lake Hills Church in Candler, NC.
Typically I see clients on Tuesdays, Wednesdays, and Thursdays between 9 - 2:30pm.
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Insurance and hourly rates:
I am in network with some insurance plans associated with Optum/United, Aetna, Cigna, and Carelon. If you want to use your insurance benefits let me know in your first communication so we can verify I am covered by your plan. To check your benefits and get more information take a look at my page in the Alma directory here.
If you wish to see me without insurance my cash rate is $120 per hour. I have limited income based sliding scale spots available for clients that have need.
Please reach out for more information by submitting your information through the "contact me" tab.
Christian Life Coaching
There are times in life where you may want help navigating a life transition- like changing careers or becoming a empty nester. You may not be dealing with trauma or symptoms of depression or anxiety, and therapy doesn't feel like the right fit for you.
As a coaching client you can expect accountability and homework from each meeting to take active steps towards meeting your goals. Life Coaching typically has a beginning and defined end point- allowing the life coach and client to follow a plan to completion together.
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Christian Life Coaching is not therapy. There is no trauma work, or diagnoses of mental health concerns. Coaching working in the present, looking towards to future, and can be a great fit for someone needing a fresh perspective and encouragement to move forward to where they want to go in life. As a Christian Life Coach, Rachel works from a Christian faith based perspective with clients, and collaborates with them on goals for their mind, body and spirit.
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Christian Life Coaching is not reimbursable by insurance.
Sessions are $120 an hour. Please reach out for more information about coaching packages of 6-12 sessions at a discounted rate.
